Oven Baked Greek Chicken Thighs

• porciones: 4 servings
• tiempo activo: 15 minutes
• tiempo total: 45 minutes

Ingredientes

1 ½ pounds boneless skinless chicken thighs

½ cup plain Greek yogurt (full fat preferred)

¼ cup olive oil

zest of one lemon

⅓ cup lemon juice

4-5 cloves garlic pressed or minced

2 tablespoons dried italian seasoning

1 teaspoon kosher salt

½ teaspoon freshly ground black pepper

Instrucciones

Whisk together ingredients for marinade. Toss chicken in marinade to fully coat. Allow to sit for at least 15 minutes, or keep in the refrigerator for longer, up to overnight.

When ready to cook, preheat oven to 425°F.

Line a baking sheet with foil for easy cleanup. Arrange chicken on baking sheet in a single layer.

Bake for 20-25 minutes, or until cooked through.

Nutrición

• Calorías: 353 kcal
• Grasa Total: 21 g
• Grasa Saturada: 4 g
• Colesterol: 163 mg
• Sodio: 743 mg
• Carbohidratos Totales: 5 g
• Fibra Dietética: 1 g
• Azúcares Totales: 1 g
• Proteína: 36 g