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Golden Milk (Turmeric Milk)
2 servings
porciones15 minutes
tiempo totalIngredientes
2 cups milk (dairy or dairy-free)
1 teaspoon ground turmeric
¼ teaspoon ground cinnamon
pinch black pepper
1 tablespoon maple syrup or honey
½ tablespoon coconut oil
Ginger powder
Vanilla extract
additional spices or flavors such as ginger, cardamom, or vanilla extract.
Instrucciones
Simmer
Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
Pour the golden milk into a cup and enjoy.
Nutrición
Tamaño de la Porción
1 cup
Calorías
95 kcal
Grasa Total
7 g
Grasa Saturada
3 g
Grasa No Saturada
4 g
Grasa Trans
-
Colesterol
-
Sodio
326 mg
Carbohidratos Totales
9 g
Fibra Dietética
1 g
Azúcares Totales
6 g
Proteína
1 g
2 servings
porciones15 minutes
tiempo total