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Golden Milk (Turmeric Milk)

2 servings

porciones

15 minutes

tiempo total

Ingredientes

2 cups milk (dairy or dairy-free)

1 teaspoon ground turmeric

¼ teaspoon ground cinnamon

pinch black pepper

1 tablespoon maple syrup or honey

½ tablespoon coconut oil

Ginger powder

Vanilla extract

additional spices or flavors such as ginger, cardamom, or vanilla extract.

Instrucciones

Simmer

Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.

Pour the golden milk into a cup and enjoy.

Nutrición

Tamaño de la Porción

1 cup

Calorías

95 kcal

Grasa Total

7 g

Grasa Saturada

3 g

Grasa No Saturada

4 g

Grasa Trans

-

Colesterol

-

Sodio

326 mg

Carbohidratos Totales

9 g

Fibra Dietética

1 g

Azúcares Totales

6 g

Proteína

1 g

2 servings

porciones

15 minutes

tiempo total
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