To try
Air Fryer Orange Chicken
4 servings
porciones40 minutes
tiempo totalIngredientes
2 lb. skinless, boneless chicken breasts, cut into 1" pieces
1/2 tsp. kosher salt
1/4 tsp. freshly ground black pepper
2 large eggs
1/4 c. all-purpose flour
1/2 c. plus 1 tbsp. cornstarch
Olive oil cooking spray
1 1/2 c. orange juice
1/4 c. packed light brown sugar
2 tbsp. low-sodium soy sauce or tamari
2 tbsp. rice vinegar
2 cloves garlic, minced
1/2 tsp. minced fresh ginger
1/4 tsp. crushed red pepper flakes
2 tsp. toasted sesame oil
Sliced scallions and toasted sesame seeds, for serving
Instrucciones
In a medium bowl, pat chicken dry with paper towels; season with salt and black pepper. In a shallow bowl, beat eggs to blend. In another shallow bowl, whisk flour and 1/2 cup cornstarch. Coat chicken in egg, then toss to coat in flour mixture, shaking off any excess.
Coat an air-fryer basket with cooking spray. Working in batches, arrange chicken in a single layer in basket; spray chicken with cooking spray. Cook at 400°, tossing halfway through and spraying with cooking spray, until golden brown and cooked through, about 10 minutes. Transfer chicken to a clean large bowl.
In a measuring cup, whisk orange juice, brown sugar, soy sauce, vinegar, and remaining 1 tbsp. cornstarch.
Coat a small pot with cooking spray and heat over medium heat. Cook garlic, ginger, and red pepper flakes, stirring, until fragrant, about 2 minutes. Add orange juice mixture and bring to a boil. Cook, stirring occasionally, until thickened and slightly reduced, about 10 minutes (you should have about 1 1/4 cups sauce). Add oil and stir to combine.
Pour orange sauce over chicken and toss to coat. Garnish with scallions and sesame seeds.
Nutrición
Tamaño de la Porción
-
Calorías
339
Grasa Total
-
Grasa Saturada
-
Grasa No Saturada
-
Grasa Trans
-
Colesterol
-
Sodio
-
Carbohidratos Totales
-
Fibra Dietética
-
Azúcares Totales
-
Proteína
-
4 servings
porciones40 minutes
tiempo total