Weeknight Dinners
Low Calorie Weeknight Burger
1 serving
porciones10 minutes
tiempo totalIngredientes
Ground beef, 125 g
American Cheese, 1 slice
Salt, undefined
Hamburger buns, 1
Ketchup, undefined
Dijon Mustard, undefined
Red Onions, undefined
Pickles, undefined
Lettuce, undefined
Instrucciones
Sear & smash the patty
Heat a griddle or a pan to high heat. Shape the ground beef into a ball and place on the griddle. Sprinkle salt on top of the patty and smash it into the griddle, making it flat. Sear on one side until browned and crispy. Flip over the patty and place the slice of cheese on top. Cook the patty until browned on the other side, and the cheese has begun to melt.
Assemble the burger
Add a squirt of ketchup and dijon to the bun and spread evenly. Add the diced onions, pickles, lettuce, and the cooked patty. Close the burger and enjoy.
Nutrición
Tamaño de la Porción
-
Calorías
433
Grasa Total
-
Grasa Saturada
-
Grasa No Saturada
-
Grasa Trans
-
Colesterol
-
Sodio
-
Carbohidratos Totales
-
Fibra Dietética
-
Azúcares Totales
-
Proteína
-
1 serving
porciones10 minutes
tiempo total