3 Ingredient Banana Waffles - Delicious & Easy

• porciones: 2 servings
• tiempo activo: 5 minutes
• tiempo total: 10 minutes

Ingredientes

1/2 cups rolled oats *try flour*

1 banana (ripe)

2 eggs

needs vanilla and/or sugar

Instrucciones

Blend rolled oats in a high speed blender of a food processor until they resemble flour.

Add the banana and eggs to the blender. Blend until you have a smooth batter.

Preheat a waffle iron and lightly grease it with a bit of oil or non-stick spray. Pour the waffle batter into the waffle iron and cook according to the manufacturer’s instructions.

Nutrición

• Tamaño de la Porción: 1 large waffle
• Calorías: 192 kcal
• Grasa Total: 6 g
• Grasa Saturada: 2 g
• Grasa No Saturada: 3 g
• Grasa Trans: 0.01 g
• Colesterol: 164 mg
• Sodio: 64 mg
• Carbohidratos Totales: 27 g
• Fibra Dietética: 4 g
• Azúcares Totales: 8 g
• Proteína: 9 g