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Umami

Keto Recipes

Barbacoa Recipe (Chipotle Copycat)

12 servings

porciones

10 minutes

tiempo activo

4 hours 10 minutes

tiempo total

Ingredientes

3 lb Beef brisket or chuck roast ((trimmed and cut into 2 inch chunks))

1/2 cup Beef broth ((or chicken broth))

2 medium Chipotle chiles in adobo ((including the sauce, about 4 tsp))

5 cloves Garlic ((minced))

2 tbsp Apple cider vinegar

2 tbsp Lime juice

1 tbsp Dried oregano

2 tsp Cumin

2 tsp Sea salt

1 tsp Black pepper

1/2 tsp Ground cloves ((optional))

2 whole Bay leaf

Instrucciones

Combine the broth, chipotle chiles in adobo sauce, garlic, apple cider vinegar, lime juice, dried oregano, cumin, sea salt, black pepper, and ground cloves in a blender (everything except the beef and bay leaves). Puree until smooth.

Place the beef chunks in the slow cooker. Pour the pureed mixture from the blender on top. Add the (whole) bay leaves.

Cook for 4-6 hours on high or 8-10 hours on low, until the beef is fall-apart tender.

Remove the bay leaves. Shred the meat using two forks and stir into the juices. Cover and rest for 5-10 minutes to allow the beef to absorb even more flavor. Use a slotted spoon to serve.

Nutrición

Tamaño de la Porción

-

Calorías

213 kcal

Grasa Total

13.2 g

Grasa Saturada

5.8 g

Grasa No Saturada

7.8 g

Grasa Trans

0.8 g

Colesterol

78.2 mg

Sodio

549.7 mg

Carbohidratos Totales

1.8 g

Fibra Dietética

0.6 g

Azúcares Totales

0.3 g

Proteína

22.1 g

12 servings

porciones

10 minutes

tiempo activo

4 hours 10 minutes

tiempo total
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