Meg’s Recipes
[Spicy] Homemade Dry Rub for Chicken
4 servings
porciones10 minutes
tiempo activo10 minutes
tiempo totalIngredientes
2 tablespoons garlic powder
2 teaspoons onion powder
2 teaspoons coconut sugar or brown sugar
1 teaspoons paprika
1 teaspoon chili powder
1/2 teaspoon ground chipotle powder
1/4 teaspoon ground cinnamon
1/4 teaspoon ground mustard seed
1/2 teaspoon table salt
1/4 teaspoon ground pepper
Instrucciones
Mix together all ingredients in a small bowl and then transfer into an empty spice container or a Mason jar with a lid.
Use this dry rub on our grilled chicken legs or 1 to 1.5 lbs. of your favorite cut of chicken by sprinkling it onto the chicken and using your hands to massage it in.
Store leftover chicken dry rub in a cool, dark place for up to 3 months.
Notas
Half the spicy stuff might be better next time!
Nutrición
Tamaño de la Porción
-
Calorías
32 kcal
Grasa Total
-
Grasa Saturada
-
Grasa No Saturada
-
Grasa Trans
-
Colesterol
-
Sodio
21 mg
Carbohidratos Totales
7 g
Fibra Dietética
1 g
Azúcares Totales
2 g
Proteína
1 g
4 servings
porciones10 minutes
tiempo activo10 minutes
tiempo total