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Meg’s Recipes

[Spicy] Homemade Dry Rub for Chicken

4 servings

porciones

10 minutes

tiempo activo

10 minutes

tiempo total

Ingredientes

2 tablespoons garlic powder

2 teaspoons onion powder

2 teaspoons coconut sugar or brown sugar

1 teaspoons paprika

1 teaspoon chili powder

1/2 teaspoon ground chipotle powder

1/4 teaspoon ground cinnamon

1/4 teaspoon ground mustard seed

1/2 teaspoon table salt

1/4 teaspoon ground pepper

Instrucciones

Mix together all ingredients in a small bowl and then transfer into an empty spice container or a Mason jar with a lid.

Use this dry rub on our grilled chicken legs or 1 to 1.5 lbs. of your favorite cut of chicken by sprinkling it onto the chicken and using your hands to massage it in.

Store leftover chicken dry rub in a cool, dark place for up to 3 months.

Notas

Half the spicy stuff might be better next time!

Nutrición

Tamaño de la Porción

-

Calorías

32 kcal

Grasa Total

-

Grasa Saturada

-

Grasa No Saturada

-

Grasa Trans

-

Colesterol

-

Sodio

21 mg

Carbohidratos Totales

7 g

Fibra Dietética

1 g

Azúcares Totales

2 g

Proteína

1 g

4 servings

porciones

10 minutes

tiempo activo

10 minutes

tiempo total
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