Fronk Recipes
Moroccan Merguez Ragout with Poached Eggs
4 servings
porciones15 minutes
tiempo totalIngredientes
1/2 cup extra virgin olive oil
1 large onion, cut into small dice
4 large garlic cloves, minced
1 pound merguez sausage, cut into 1/2-inch thick-slices
1 tablespoon ras el hanout
1 teaspoon sweet smoked paprika
1 teaspoon kosher salt
Two 15-ounce cans fire-roasted diced tomatoes, preferably Muir Glen
8 extra-large eggs
1/2 cup roughly chopped cilantro, stems included
2 tablespoons harissa
Warm crusty bread, for serving
Instrucciones
Heat the olive oil in a large frying pan over medium heat. Add the onion and sauté until golden. Toss in the garlic and cook another 2 minutes. Add the merguez and sauté until almost cooked through, about 3 minutes.
Lower the heat to medium-low and add the ras el hanout, paprika, and salt. Stir to combine and cook for a minute to lightly toast the spices. Add the tomatoes. Turn up the heat to medium and cook until the mixture has thickened slightly, about 5 minutes.
Crack the eggs over the mixture, cover, and cook until the whites set but the yolks are still soft.
Spoon the ragout into 4 warm bowls and top each portion with 2 of the eggs, a sprinkling of cilantro, and a teaspoon of harissa.
Serve immediately with crusty bread.
Nutrición
Tamaño de la Porción
4
Calorías
778 kcal
Grasa Total
59 g
Grasa Saturada
14 g
Grasa No Saturada
0 g
Grasa Trans
-
Colesterol
534 mg
Sodio
1684 mg
Carbohidratos Totales
27 g
Fibra Dietética
8 g
Azúcares Totales
10 g
Proteína
38 g
4 servings
porciones15 minutes
tiempo total