Creeach Fam Recipes
Mustard Balsamic Pork Chops
5 servings
porciones5 minutes
tiempo activo1 hour 25 minutes
tiempo totalIngredientes
5 pork chops (mine were 1 inch thick, bone-in pork chops can be used as well)
¼ cup olive oil
2 tablespoons wholegrain mustard (I used Dijon Wholegrain Mustard)
¼ cup balsamic vinegar
1 tablespoon fresh rosemary (coarsely chopped, or 1 tsp dry)
salt and pepper (to taste)
Instrucciones
Make the marinade: Whisk the olive oil, mustard, vinegar, rosemary, salt, pepper in a bowl until it begins to emulsify.
Marinate the chops: Place the pork chops in a baking dish then pour the marinade over the chops and rub it all over them evenly, so they're completely covered. Cover with plastic wrap and refrigerate for at least 1 hour to overnight. You could prepare these the night before and bake them when you come home from work the next day.
Prep the oven: Preheat the oven to 425°F.
Bake: Remove plastic wrap from the baking dish and bake them for about 20 to 30 minutes or until the internal temperature of the pork chops reaches 145°F.
Nutrición
Tamaño de la Porción
1 pork chop
Calorías
360 kcal
Grasa Total
22 g
Grasa Saturada
5 g
Grasa No Saturada
-
Grasa Trans
1 g
Colesterol
108 mg
Sodio
149 mg
Carbohidratos Totales
3 g
Fibra Dietética
1 g
Azúcares Totales
2 g
Proteína
35 g
5 servings
porciones5 minutes
tiempo activo1 hour 25 minutes
tiempo total