Umami
Umami

2024

Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce

8 servings

porciones

15 minutes

tiempo activo

20 minutes

tiempo total

Ingredientes

1 16 ounce jar roasted red peppers, drained (or roast your own red peppers and win the food game!)

1 clove garlic

1/2 teaspoon salt (more to taste)

juice of one lemon

1/2 cup olive oil

1/2 cup almonds

cooked quinoa

spinach, kale, or cucumber

feta cheese

kalamata olives

pepperoncini

thinly sliced red onion

hummus

fresh basil or parsley

olive oil, lemon juice, salt, pepper

Instrucciones

Pulse all the ingredients for the sauce in a food processor or blender until mostly smooth. The texture should be thick and textured (see picture).

Cook the quinoa according to package directions (I always do mine in a rice cooker while I get everything else ready). When the quinoa is done, build yourself a Mediterranean Quinoa Bowl!

Store leftovers in separate containers and assemble each bowl just before serving, especially the greens and the sauces, as those will get soggy when stored with all the other ingredients.

Nutrición

Tamaño de la Porción

-

Calorías

381

Grasa Total

25.6 g

Grasa Saturada

5 g

Grasa No Saturada

-

Grasa Trans

0 g

Colesterol

12.6 mg

Sodio

1166.4 mg

Carbohidratos Totales

30.9 g

Fibra Dietética

6 g

Azúcares Totales

2.1 g

Proteína

10.9 g

8 servings

porciones

15 minutes

tiempo activo

20 minutes

tiempo total
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