Simple Bean and Cheese Quesadillas

• porciones: 1 serving
• tiempo total: 15 minutes

Ingredientes

⅓ cup refried beans

1 flour tortilla

¼ cup shredded monterey jack cheese

cooking spray

salt

2 tbsp salsa

Instrucciones

To assemble quesadillas, spread beans over half of a tortilla and top with monterey jack. Fold in half and coat with cooking spray.

Heat a skillet over medium heat. When hot, add quesadillas and season both sides with salt to taste. Cook until browned and cheese is melted, about 1-2 minutes per side.

To serve, cut into wedges and top with salsa.

Nutrición

• Calorías: 333
• Grasa Total: 13.9 g
• Sodio: 1061 mg
• Carbohidratos Totales: 37.5 g
• Fibra Dietética: 4.8 g
• Proteína: 15.3 g