Tender and Juicy Air Fryer Chicken

• porciones: 4 servings
• tiempo activo: 5 minutes
• tiempo total: 23 minutes

Ingredientes

2 boneless skinless chicken breasts

1 Tablespoons olive oil

1 Tablespoon Italian seasoning

1 teaspoon garlic powder

1/2 teaspoon paprika

salt and pepper

optional: brussels sprouts

Instrucciones

Place the chicken in the air fryer basket. Rub olive oil on the chicken.

In a small bowl add the Italian seasoning, garlic powder, paprika, salt and pepper. Rub on each sides of the chicken.

Cook in the air fryer at 360 degrees for 9 minutes. Open the air fryer and flip the chicken. (Add Brussels sprouts now if using). Cook for another 9 minutes or until internal temperature reaches 165 degrees.

Notas

Source:

Nutrición

• Calorías: 102 kcal
• Grasa Total: 5 g
• Grasa Saturada: 1 g
• Colesterol: 36 mg
• Sodio: 67 mg
• Carbohidratos Totales: 2 g
• Fibra Dietética: 1 g
• Azúcares Totales: 1 g
• Proteína: 12 g