Green Miso Sauce

• porciones: 6 servings
• tiempo activo: 5 minutes
• tiempo total: 5 minutes

Ingredientes

1 cup raw walnuts (or sunflower seeds, or raw cashews)

2 cups kale leaves (or spinach, or arugula)

2 cups fresh basil leaves

1 1/2 tablespoons mellow miso (white miso)

2 large cloves garlic

1/2 teaspoon mustard powder

2 small lemons (juice)

3/4 cup water

1 to 2 Medjool dates (soaked in hot water for 5 minutes, pitted)

Instrucciones

Place in a blender: Transfer the walnuts, kale, basil, miso, garlic, lemon juice, water, and dates to a blender.

Blend on high until mostly smooth.

Nutrición

• Calorías: 163 kcal
• Grasa Total: 13 g
• Grasa Saturada: 1 g
• Grasa No Saturada: 11 g
• Sodio: 165 mg
• Carbohidratos Totales: 11 g
• Fibra Dietética: 3 g
• Azúcares Totales: 4 g
• Proteína: 4 g