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Recipes

Chickpea Feta Cucumber Quinoa Salad

6 servings

porciones

30 minutes

tiempo activo

30 minutes

tiempo total

Ingredientes

2 ½ cups cooked quinoa (about 1 cup uncooked)

¼ fresh cup spearmint (chopped)

1 cup fresh curly parsley (chopped)

2 cups chickpeas (rinsed and drained, about 1 x 397 ml can)

1 cup cucumber (diced)

1 cup feta (crumbled)

1 avocado (diced)

1 cup red onion (diced)

2 lemons (juiced)

¼ cup extra virgin olive oil

Salt (to taste)

Black pepper (to taste)

Instrucciones

In a large mixing bowl, add quinoa, mint and parsley.

Top base with chickpeas, feta cheese, cucumber, avocado, and red onion. Drizzle with lemon juice and olive oil. Season with salt and black pepper,to taste.

Nutrición

Tamaño de la Porción

1 cup

Calorías

409 kcal

Grasa Total

22 g

Grasa Saturada

6 g

Grasa No Saturada

15 g

Grasa Trans

-

Colesterol

22 mg

Sodio

305 mg

Carbohidratos Totales

42 g

Fibra Dietética

11 g

Azúcares Totales

6 g

Proteína

14 g

6 servings

porciones

30 minutes

tiempo activo

30 minutes

tiempo total
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