Recipes
Chickpea Feta Cucumber Quinoa Salad
6 servings
porciones30 minutes
tiempo activo30 minutes
tiempo totalIngredientes
2 ½ cups cooked quinoa (about 1 cup uncooked)
¼ fresh cup spearmint (chopped)
1 cup fresh curly parsley (chopped)
2 cups chickpeas (rinsed and drained, about 1 x 397 ml can)
1 cup cucumber (diced)
1 cup feta (crumbled)
1 avocado (diced)
1 cup red onion (diced)
2 lemons (juiced)
¼ cup extra virgin olive oil
Salt (to taste)
Black pepper (to taste)
Instrucciones
In a large mixing bowl, add quinoa, mint and parsley.
Top base with chickpeas, feta cheese, cucumber, avocado, and red onion. Drizzle with lemon juice and olive oil. Season with salt and black pepper,to taste.
Nutrición
Tamaño de la Porción
1 cup
Calorías
409 kcal
Grasa Total
22 g
Grasa Saturada
6 g
Grasa No Saturada
15 g
Grasa Trans
-
Colesterol
22 mg
Sodio
305 mg
Carbohidratos Totales
42 g
Fibra Dietética
11 g
Azúcares Totales
6 g
Proteína
14 g
6 servings
porciones30 minutes
tiempo activo30 minutes
tiempo total