Baked Chicken Katsu

• porciones: 4 servings
• tiempo activo: 20 minutes
• tiempo total: 1 hour

Ingredientes

1¼ cups panko (Japanese breadcrumbs)

1 Tbsp neutral oil

2 boneless, skinless chicken breasts (1 lb, 454 g) 1 454

Diamond Crystal kosher salt

freshly ground black pepper

¼ cup all-purpose flour (plain flour)

1 large egg (50 g each w/o shell) (you may need another egg)

½ Tbsp neutral oil

tonkatsu sauce (or make my homemade Tonkatsu Sauce)

Instrucciones

Gather all the ingredients. Adjust an oven rack to the middle position and preheat the oven to 400ºF (200ºC). For a convection oven, reduce the cooking temperature by 25ºF (15ºC).

To Toast the Panko

Combine 1¼ cups panko (Japanese breadcrumbs) and 1 Tbsp neutral oil in a frying pan.

Toast the panko over medium heat, stirring frequently, until golden brown.

Transfer the toasted panko into a shallow dish and allow to cool.

To Butterfly the Chicken

We‘ll butterfly 2 boneless, skinless chicken breasts using the Japanese cutting technique called Kannon biraki (観音開き). With a sharp knife, score the chicken breast lengthwise along the top center line, cutting about halfway through the thickness of the breast; do not cut completely through.

Then, turn the knife parallel to the cutting board and slice the chicken breast from the center toward the left side (or the right side, if you‘re left-handed) to make it evenly thin. Stop before you cut all the way through the edge; then, open it like a book. Imagine we‘re creating a French door here.

Rotate the breast 180 degrees and butterfly the second side in the same manner from the center toward the left (if you hold the knife in your right hand), creating another “door.“

Cut the butterflied breast in half down the center. Now you have two pieces. Butterfly the remaining chicken breast in the same manner. Then, using a meat mallet or rolling pin, pound the chicken cutlets to an even thickness, about ¼–½ inch (6 mm to 1.3 cm).

Season both sides of the chicken cutlets with Diamond Crystal kosher salt and freshly ground black pepper.

To Bread and Bake the Chicken

In a shallow dish, whisk together 1 large egg (50 g each w/o shell) and ½ Tbsp neutral oil. Place ¼ cup all-purpose flour (plain flour) in another shallow dish. Line up these two dishes along with the dish of toasted panko to prepare for breading the chicken. Tip: By adding oil, the meat and breading won’t detach from each other while cooking and the juice and flavor from the meat will not escape easily.

First, dredge each chicken piece in the flour and shake off any excess. Next, dip the floured chicken piece into the egg mixture and coat well on both sides.

Finally, coat the chicken with the toasted panko, pressing firmly to ensure the panko adheres to the chicken. Set aside. Repeat this process with the remaining chicken cutlets.

Put the breaded chicken pieces on a wire rack placed over the rimmed baking sheet. Bake at 400ºF (200ºC) for about 25–30 minutes.

When the internal temperature of the chicken reaches 165ºF (74ºC), it‘s done cooking. Remove from the oven and cut into ¾-inch (2 cm) slices.

To Serve

Serve with a shredded cabbage salad (I use this cabbage slicer), tomato wedges, and cucumber slices, along with my Japanese Sesame Dressing or your favorite salad dressing. Drizzle tonkatsu sauce over the Chicken Katsu to enjoy!

To Store

You can keep the leftovers in an airtight container and store in the refrigerator for up to 3 days and in the freezer for a month. To reheat, bake at 350ºF (180ºC) for 15–20 minutes for baked katsu that was thawed in the refrigerator overnight, or for 30 minutes if heating directly from frozen. Check that the inside is warm before serving.

Nutrición

• Calorías: 231 kcal
• Grasa Total: 7 g
• Grasa Saturada: 2 g
• Grasa No Saturada: 4 g
• Grasa Trans: 1 g
• Colesterol: 119 mg
• Sodio: 240 mg
• Carbohidratos Totales: 12 g
• Fibra Dietética: 1 g
• Azúcares Totales: 1 g
• Proteína: 28 g