Crispy Baked Smashed Carrots

• porciones: 2 servings
• tiempo activo: 5 minutes
• tiempo total: 50 minutes

Ingredientes

6 small or 3 large/medium carrots - cut into ¾ inch long pieces

2 tbsp oil

1 teaspoon salt (adjust to your preference)

pepper to taste

pinch red pepper flakes

1 tsp garlic powder

Instrucciones

Add carrots to boiling water. Boil for 15-18 minutes until softened.

Preheat oven to 425 degrees.

Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.

Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.

Nutrición

• Tamaño de la Porción: 2 g
• Calorías: 204 kcal
• Grasa Total: 14 g
• Grasa Saturada: 1 g
• Grasa No Saturada: 13 g
• Grasa Trans: 0.1 g
• Sodio: 1290 mg
• Carbohidratos Totales: 19 g
• Fibra Dietética: 5 g
• Azúcares Totales: 9 g
• Proteína: 2 g