Peanut Butter & Chia Berry Jam English Muffin

• porciones: 1 serving
• tiempo total: 10 minutes

Ingredientes

½ cup unsweetened mixed frozen berries

2 teaspoons chia seeds

2 teaspoons natural peanut butter

1 whole-wheat English muffin, toasted

Instrucciones

Microwave berries in a medium microwave-safe bowl for 30 seconds; stir and microwave 30 seconds more. Stir in chia seeds.

Spread peanut butter on the English muffin. Top with the berry-chia mixture.

Nutrición

• Calorías: 262 kcal
• Grasa Total: 9 g
• Grasa Saturada: 2 g
• Grasa No Saturada: 0 g
• Sodio: 287 mg
• Carbohidratos Totales: 41 g
• Fibra Dietética: 9 g
• Azúcares Totales: 12 g
• Proteína: 10 g