Detox Green Pineapple Smoothie

• porciones: 2 servings
• tiempo activo: 10 minutes
• tiempo total: 10 minutes

Ingredientes

1 cup pineapple (fresh or frozen)

2 cups kale or spinach leaves

1 ½ inches ginger (peeled)

1 small lemon (peeled)

1/2 green apple

1 handful wheatgrass

1/2 cup water or coconut water

ice cubes

Instrucciones

Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.

If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.

Enjoy your detox smoothie!

Nutrición

• Calorías: 128 kcal
• Grasa Total: 0.3 g
• Grasa Saturada: 0.2 g
• Sodio: 95 mg
• Carbohidratos Totales: 31.4 g
• Fibra Dietética: 5.1 g
• Azúcares Totales: 16.4 g
• Proteína: 3.4 g