BLT Tempeh Sandwich

• porciones: 4 servings
• tiempo activo: 10 minutes
• tiempo total: 15 minutes

Ingredientes

1 avocado

8 lettuce leaves

1 tomato (sliced)

12-16 vegan bacon strips

8 slices whole meal sandwich bread (toasted or not)

Instrucciones

Slice avocado in half, pit it and use a fork to mash the flesh to make it spreadable. Spread about a quarter of avocado on a slice of bread, add a lettuce leaf and a slice of tomato following 2-3 vegan tempeh bacon strips. Cover with another slice of bread. Continue with the rest of the sandwiches. Enjoy!

Nutrición

• Calorías: 304 kcal
• Grasa Total: 13 g
• Grasa Saturada: 2 g
• Sodio: 246 mg
• Carbohidratos Totales: 34 g
• Fibra Dietética: 8 g
• Azúcares Totales: 5 g
• Proteína: 16 g