The Best Green Smoothie

• porciones: 1 serving
• tiempo activo: 5 minutes
• tiempo total: 5 minutes

Ingredientes

1 cup frozen pineapple chunks

½ cup frozen mango chunks

1/2 medium ripe avocado

1 inch knob of ginger, peeled

2 cups organic spinach

1 cup unsweetened almond milk, plus more as necessary

Optional: 1 tbsp hemp seeds or flaxseed meal

Instrucciones

In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.

Nutrición

• Tamaño de la Porción: 1 smoothie
• Calorías: 311 kcal
• Grasa Total: 16.8 g
• Grasa Saturada: 1.9 g
• Carbohidratos Totales: 40.6 g
• Fibra Dietética: 10.9 g
• Azúcares Totales: 22.8 g
• Proteína: 5.5 g