Moolicious Meals For 1
Pita Pizza For One
1 serving
porciones10 minutes
tiempo activo30 minutes
tiempo totalIngredientes
1 tablespoon olive oil (-plus 1 teaspoon for toasting pita)
½ cup chopped onions
½ cup chopped red bell peppers
1 clove garlic (-minced)
1 teaspoon tomato paste
3-4 ounces ground beef (about 3/4 of a cup)
2 tablespoons water
½ teaspoon kosher salt (-plus a pinch for the toasted pita)
¼ teaspoon coarsely ground black pepper
1 piece pita bread
½ cup shredded smoked gouda
sliced avocado (-optional, for topping)
Instrucciones
Preheat the oven to 400 degrees F (200 degrees C).
In a medium skillet over medium-high heat, warm 1 tablespoon of olive oil. Add the chopped onions and red bell peppers. Cook for 3 minutes, stirring occasionally. Add the minced garlic and continue cooking for another 30 seconds.
Stir in the tomato paste and cook for 1 minute, ensuring it's well mixed with the vegetables.
Add the ground beef to the skillet along with 2 tablespoons of water, salt, and pepper. Cook, stirring frequently, until the beef is fully browned, about 4 minutes.
Remove the skillet from the heat. Transfer the beef mixture to a plate and set aside.
Wipe out the skillet and return it to medium heat. Brush both sides of the pita bread with 1 teaspoon of olive oil and sprinkle with a pinch of salt. Toast the pita in the skillet for about 45 seconds per side, just until lightly golden.
Place the toasted pita bread on a baking sheet. Spread the shredded gouda cheese evenly over the pita.
Spoon the cooked meat mixture over the cheese.
Place the baking sheet in the preheated oven and bake for 5-6 minutes, or until the cheese is melted and bubbly.
Remove the pita pizza from the oven, slice into wedges, and top with sliced avocado if desired. Enjoy hot.
Nutrición
Tamaño de la Porción
-
Calorías
660 kcal
Grasa Total
19 g
Grasa Saturada
3 g
Grasa No Saturada
-
Grasa Trans
-
Colesterol
52 mg
Sodio
1575 mg
Carbohidratos Totales
45 g
Fibra Dietética
4 g
Azúcares Totales
7 g
Proteína
25 g
1 serving
porciones10 minutes
tiempo activo30 minutes
tiempo total