Spinach and Feta Turkey Burgers

• porciones: 8 servings
• tiempo activo: 20 minutes
• tiempo total: 35 minutes

Ingredientes

cooking spray

2 pounds ground turkey

1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry

4 ounces feta cheese

2 large eggs, beaten

2 cloves garlic, minced

Instrucciones

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Mix together turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.

Cook patties on the preheated grill on both sides until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center of patties should read at least 165 degrees F (74 degrees C).

Nutrición

• Calorías: 233 kcal
• Grasa Total: 13 g
• Grasa Saturada: 5 g
• Grasa No Saturada: 0 g
• Colesterol: 143 mg
• Sodio: 266 mg
• Carbohidratos Totales: 2 g
• Fibra Dietética: 1 g
• Azúcares Totales: 1 g
• Proteína: 27 g