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Dan's Recipes

Healthy Chicken Fried Rice

4 servings

porciones

10 minutes

tiempo activo

25 minutes

tiempo total

Ingredientes

1 tsp Chinese five spice powder

1 tsp coriander

1/2 tsp cumin

1 tbsp ginger, grated

1/4 cup reduced sodium soy sauce (GF if needed)

1 tbsp sesame oil

2 cloves garlic, minced

1 carrot, thinly sliced

1 cup green beans (fresh or frozen)

1 red bell pepper, thinly sliced

2 cups cooked brown rice

1 lb cooked boneless skinless chicken breast, chopped

1/4 cup green onions, thinly sliced

Instrucciones

Whisk together the five-spice powder, coriander, cumin, ginger, and soy sauce.

In a large skillet, heat the oil over medium high heat. Saute the garlic for 30 seconds.

Add the carrots and green beans to the pan and cook for 3 – 4 minutes, or until they become tender. Add a little water to the pan (as necessary to keep the carrots from sticking) and cook with a lid.

Add the bell peppers, rice, chicken and sauce. Cook for 2 – 3 minutes, stirring constantly.

Sprinkle the green onions over the top and serve hot.

Nutrición

Tamaño de la Porción

1.5 cups

Calorías

366 cal

Grasa Total

8 g

Grasa Saturada

2 g

Grasa No Saturada

-

Grasa Trans

-

Colesterol

118 mg

Sodio

607 mg

Carbohidratos Totales

31 g

Fibra Dietética

4 g

Azúcares Totales

3 g

Proteína

39 g

4 servings

porciones

10 minutes

tiempo activo

25 minutes

tiempo total
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