Dan's Recipes
Healthy Chicken Fried Rice
4 servings
porciones10 minutes
tiempo activo25 minutes
tiempo totalIngredientes
1 tsp Chinese five spice powder
1 tsp coriander
1/2 tsp cumin
1 tbsp ginger, grated
1/4 cup reduced sodium soy sauce (GF if needed)
1 tbsp sesame oil
2 cloves garlic, minced
1 carrot, thinly sliced
1 cup green beans (fresh or frozen)
1 red bell pepper, thinly sliced
2 cups cooked brown rice
1 lb cooked boneless skinless chicken breast, chopped
1/4 cup green onions, thinly sliced
Instrucciones
Whisk together the five-spice powder, coriander, cumin, ginger, and soy sauce.
In a large skillet, heat the oil over medium high heat. Saute the garlic for 30 seconds.
Add the carrots and green beans to the pan and cook for 3 – 4 minutes, or until they become tender. Add a little water to the pan (as necessary to keep the carrots from sticking) and cook with a lid.
Add the bell peppers, rice, chicken and sauce. Cook for 2 – 3 minutes, stirring constantly.
Sprinkle the green onions over the top and serve hot.
Nutrición
Tamaño de la Porción
1.5 cups
Calorías
366 cal
Grasa Total
8 g
Grasa Saturada
2 g
Grasa No Saturada
-
Grasa Trans
-
Colesterol
118 mg
Sodio
607 mg
Carbohidratos Totales
31 g
Fibra Dietética
4 g
Azúcares Totales
3 g
Proteína
39 g
4 servings
porciones10 minutes
tiempo activo25 minutes
tiempo total