Blackened orange roughy recipe

• porciones: 1 serving
• tiempo activo: 3 minutes
• tiempo total: 9 minutes

Ingredientes

1 orange roughy fillet

1 tablespoon butter

1/3 teaspoon salt

1/2 teaspoon paprika

1/2 teaspoon black pepper

pinch of cumin

1/2 teaspoon thyme or oregano

1/2 teaspoon garlic powder

1/2 lemon

Instrucciones

rinse

Rinse orange roughy fillet in cold water and pat dry with paper towels.

season

Mix spices in a small bowl and cover the fish entirely.

cook

Heat butter on the skillet (it has to be very hot) and place fish in it. Cook for 3 minutes on on side and than for another 3 minutes on another side.

serve

Move to the plate and squeeze some lemon on top. Serve

Nutrición

• Tamaño de la Porción: 1
• Calorías: 218
• Grasa Total: 13 g
• Grasa Saturada: 7 g
• Grasa No Saturada: 4 g
• Grasa Trans: 0 g
• Colesterol: 99 mg
• Sodio: 2268 g
• Carbohidratos Totales: 7 g
• Fibra Dietética: 2 g
• Azúcares Totales: 1 g
• Proteína: 20 g