Umami
Umami

Keto Recipes

Chicken Fajita Casserole

12 servings

porciones

15 minutes

tiempo activo

45 minutes

tiempo total

Ingredientes

2 lbs Boneless Skinless Chicken Breast Tenderloins

1 Red Pepper (Sliced)

1 Yellow Pepper (Sliced)

1 White Onion (Sliced)

1 Zucchini (Cut into slices)

1/4 bunch Chopped Cilantro

1 Cup Shredded Mozzarella or Cheddar Cheese

1 Tbsp Butter

1 Tbsp Olive Oil

1 Tbsp Onion Powder

1/2 Tbsp Black Pepper

1/2 Tbsp Paprika

1/2 Tbsp Ground Cumin

1 Tbsp Salt

Instrucciones

Preheat oven to 375 F.

Coat a 9x13 baking dish with butter.

Combine all of the spices in a small bowl and mix well.

Use half of the spices to rub the chicken and then put the chicken in the baking dish.

Drizzle the olive oil over the chicken in the baking dish.

Add all of the vegetables and sprinkle the remaining spices over the top.

Cover with the cheese.

Bake for 25-30 minutes or until the chicken is cooked through.

Nutrición

Tamaño de la Porción

1 1/2 cup portion

Calorías

149 kcal

Grasa Total

6 g

Grasa Saturada

2 g

Grasa No Saturada

3 g

Grasa Trans

0.05 g

Colesterol

58 mg

Sodio

739 mg

Carbohidratos Totales

4 g

Fibra Dietética

1 g

Azúcares Totales

1 g

Proteína

19 g

12 servings

porciones

15 minutes

tiempo activo

45 minutes

tiempo total
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