Creamy High-Protein Pool Dip (Boat Dip)

• porciones: 8 servings
• tiempo activo: 9 minutes
• tiempo total: 10 minutes

Ingredientes

12 oz. plain nonfat Greek yogurt

4 oz. cottage cheese (blended)

2 cups shredded cheddar cheese

10 oz. Rotel (mild)

1 tbsp taco seasoning

1 tbsp ranch seasoning

Instrucciones

Combine all ingredients in a medium bowl. Mix until well blended and serve with tortilla chips, Fritos, or fresh veggies.

Nutrición

• Calorías: 177 kcal
• Grasa Total: 11.5 g
• Carbohidratos Totales: 4.2 g
• Proteína: 13.5 g