Umami
Umami

Boys Who Can Cook

Tuna Salad Sandwich

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porciones

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tiempo total

Ingredientes

1(6-ounce) can water-packed tuna

1 celery stalk, finely diced

3 tablespoons mayonnaise

Freshly ground black pepper

2 lettuce leaves

2 slices whole-grain bread

Instrucciones

1 In a small mixing bowl, combine the tuna, celery, and mayonnaise. Season with pepper.

2 Place the mixture on 1 slice of bread, and top with the lettuce leaves.

3 Add the remaining slice of bread to make a sandwich, and serve.

Nutrición

Tamaño de la Porción

1 sandwich

Calorías

697

Grasa Total

39

Grasa Saturada

-

Grasa No Saturada

-

Grasa Trans

-

Colesterol

-

Sodio

-

Carbohidratos Totales

39

Fibra Dietética

7

Azúcares Totales

-

Proteína

51

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porciones

-

tiempo total
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