Test Kitchen
Black Bean Burritos
10 servings
porciones10 minutes
tiempo activo55 minutes
tiempo totalIngredientes
1 red bell pepper (diced)
1 orange bell pepper (diced)
1 yellow onion (diced)
6-8 Yukon gold potatoes (cubed)
1 tbsp paprika
1 tbsp cumin
salt and pepper (to taste)
3 cloves garlic (diced or minced)
1 chipotle pepper in adobo sauce (heaping tbsp, sliced)
2 tsp cumin
1 tsp paprika
1 tbsp nutritional yeast
1 tsp salt
38 oz canned black beans (drained and rinsed, two 19-oz cans)
¼ cup vegetable broth
¾ cups raw cashews (soaked overnight or boiled for 10 min)
½ cup plant-based milk (unsweetened)
¼ tsp sea salt
1 tsp maple syrup
1 lime (uiced)
2 chipotle peppers in adobo sauce (plus 1 tsp of adobo sauce, adjust to taste)
10 tortilla wraps
fresh cilantro (chopped)
Instrucciones
Preheat the oven to 400F. On a sheet pan, add the bell peppers, onion, potatoes and seasonings. Toss, and roast for 45 minutes, until the potatoes are crispy.
Meanwhile, in a pan over medium heat, add the garlic, chipotle pepper, cumin , paprika, nutritional yeast, salt and a tablespoon of oil. Saute until fragrant, then add the 2 cans of black beans and vegetable broth. Stir until combined. Using a potato masher, mash the beans into a thick paste. There should still be some beans intact.
In a blender, combine the cashews, water, salt, syrup and chipotle peppers and blend until smooth.
Assemble the burritos. Lay out the wraps one at a time, and first start with two heaping scoops of the potato mixture, then 1 heaping scoop of the beans, finishing with the sauce and cilantro, if desired.
Wrap and store in the fridge for up to 4 days, or wrap in foil or sandwich paper and transfer to a freezer bag to be stored for up to 3 months. Reheat in the air fryer, in the microwave or on a pan on the stovetop.
Nutrición
Tamaño de la Porción
-
Calorías
353.2 kcal
Grasa Total
7.6 g
Grasa Saturada
1.8 g
Grasa No Saturada
4.8 g
Grasa Trans
-
Colesterol
-
Sodio
965.4 mg
Carbohidratos Totales
59.4 g
Fibra Dietética
12.8 g
Azúcares Totales
5.2 g
Proteína
14.2 g
10 servings
porciones10 minutes
tiempo activo55 minutes
tiempo total