Pineapple Green Smoothie

• porciones: 1 serving
• tiempo total: 5 minutes

Ingredientes

½ cup unsweetened almond milk

⅓ cup nonfat plain Greek yogurt

1 cup baby spinach

1 cup frozen banana slices (about 1 medium banana)

½ cup frozen pineapple chunks

1 tablespoon chia seeds

1-2 teaspoons pure maple syrup or honey (optional)

Instrucciones

Add almond milk and yogurt to a blender, then add spinach, banana, pineapple, chia seeds and sweetener (if using); blend until smooth.

Nutrición

• Calorías: 297 kcal
• Grasa Total: 6 g
• Grasa Saturada: 1 g
• Grasa No Saturada: 0 g
• Colesterol: 4 mg
• Sodio: 145 mg
• Carbohidratos Totales: 54 g
• Fibra Dietética: 10 g
• Azúcares Totales: 29 g
• Proteína: 13 g