Veggie & Hummus Sandwich

• porciones: 1 serving
• tiempo total: 10 minutes

Ingredientes

2 slices whole-grain bread

3 tablespoons hummus

¼ avocado, mashed

½ cup mixed salad greens

¼ medium red bell pepper, sliced

¼ cup sliced cucumber

¼ cup shredded carrot

Instrucciones

Spread 1 slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.

Nutrición

• Calorías: 325 kcal
• Grasa Total: 14 g
• Grasa Saturada: 2 g
• Grasa No Saturada: 0 g
• Sodio: 407 mg
• Carbohidratos Totales: 40 g
• Fibra Dietética: 12 g
• Azúcares Totales: 7 g
• Proteína: 13 g