Healthy Recipes
Street Corn Chicken Rice Bowl
4 servings
porciones30 minutes
tiempo activo50 minutes
tiempo totalIngredientes
4 chicken thighs (boneless and skinless)
1 tbsp lime juice
1 tbsp avocado oil
1 tsp chili powder
1 tsp cumin powder
½ tsp garlic powder (or 2 minced garlic cloves)
½ tsp salt
¼ tsp black pepper
1 cup sweet corn kernels (grilled, if possible - frozen)
¼ cup thinly sliced red onion
1 cup sour cream (save half to drizzle on top)
2 tbsp mayonnaise
½ cup cotija cheese (crumbled, plus extra for garnish)
1 tsp chili powder
Salt and pepper (to taste)
1 lime (cut into wedges)
3 cups cooked rice
Fresh cilantro (for garnish)
Instrucciones
Season and marinate the chicken:
Combine lime juice, avocado oil, chili powder, cumin powder, garlic powder, salt, and pepper. Coat 4 chicken thighs and marinate for 15-30 minutes in the fridge.
Cook the chicken:
Heat a skillet over medium-high heat. Cook (sear) the chicken for 8-10 minutes per side until done. Rest, then slice.
Prepare the street corn topping:
Mix 1 cup grilled corn or sauteed frozen sweet corn, ¼ cup thinly sliced red onion, ½ cup sour cream, 2 tablespoons mayonnaise, ½ cup Cotija cheese, and 1 teaspoon chili powder. Add salt, pepper, and lime juice to taste.
Prepare the rice:
Reheat 3 cups cooked rice with a splash of water until warm and fluffy.
Assemble the bowls:
Add rice, sliced chicken, street corn topping, extra Cotija, and cilantro to each bowl. Garnish with lime wedges.Optional: Drizzle extra sour cream on top if desired.Optional: Finish with a sprinkle of Tajín for extra flavor.
Serve:
Serve warm with an optional squeeze of lime.
Nutrición
Tamaño de la Porción
-
Calorías
512 kcal
Grasa Total
28.2 g
Grasa Saturada
-
Grasa No Saturada
-
Grasa Trans
-
Colesterol
-
Sodio
-
Carbohidratos Totales
43.5 g
Fibra Dietética
-
Azúcares Totales
-
Proteína
22.6 g
4 servings
porciones30 minutes
tiempo activo50 minutes
tiempo total