Boys Who Can Cook
Double Chocolate Overnight Oats
4 servings
porciones1 day 10 minutes
tiempo activo1 day 10 minutes
tiempo totalIngredientes
1 1/3 cup old-fashioned rolled oats ($0.24)
2 Tbsp chia seeds (optional) ($0.44)
2 Tbsp unsweetened cocoa powder ($0.07)
2 Tbsp brown sugar ($0.08)
1/4 cup mini chocolate chips ($0.32)
1/4 tsp salt ($0.02)
1 1/3 cup milk* ($0.27)
1/2 tsp vanilla extract ($0.14)
Instrucciones
Combine the oats, chia seeds, cocoa powder, brown sugar, chocolate chips, and salt in a bowl.
Add the milk and vanilla extract, then stir to combine. Allow the mixture to sit for about five minutes.
Divide the oat mixture between four resealable containers. Close the containers and refrigerate overnight or up to five days.
Stir the oats just before enjoying. Eat cold or warm it up in the microwave.
Nutrición
Tamaño de la Porción
0.75 cup
Calorías
268 kcal
Grasa Total
9 g
Grasa Saturada
-
Grasa No Saturada
-
Grasa Trans
-
Colesterol
-
Sodio
193 mg
Carbohidratos Totales
40 g
Fibra Dietética
6 g
Azúcares Totales
-
Proteína
8 g
4 servings
porciones1 day 10 minutes
tiempo activo1 day 10 minutes
tiempo total