Umami
Umami

Dinner

Chili Cheese Fries

1

porciones

42 minutes

tiempo total

Ingredientes

  • 300g Cut Potatoes (Brand: Coles Carisma Potatoes - these potatoes in particular have 25% less carbs than regular potatoes but any potatoes will work)

  • Salt, Pepper, Garlic Powder, Smoked Paprika, Cumin, Chilli Powder (optional & customisable)

  • 180g Extra Lean Beef Mince (Brand: Woolworths)

  • 100g Red Enchilada Sauce (Brand: Old El Passo - can be substituted for canned diced/chopped tomatoes)

  • 1 Tbsp Tomato Paste

  • 2 Slices Cheddar Cheese (Brand - Dairyworks Natural Cheddar)

  • 25ml Milk

  • 30g Garlic Yoghurt (30g low fat Greek yoghurt mixed with garlic powder or minced garlic)

  • Chilli & Spring Onion

Instrucciones

  • Boil In Water For 3 Min With 1 Tsp Vinegar (Boiling the potatoes vinegar allows them to soak up all of that briny flavor before you dry them off. The result is a soft-in-the-center, crispy-on-the-outside potato that's loaded with flavor.

  • Air fry at 200 degrees Celsius for 18 - 20 minutes

OR

  • Bake in the oven at 220 degrees Celsius for 20 - 25 minutes. (Spray with light cooking oil such as Frylight beforehand)

Brands and certain ingredients can be substituted to suit your liking if needed.

IMPORTANT NOTES 👇🏼

When making the cheese sauce start by adding 25ml of milk, microwave for 30 seconds & take it out every 10 seconds to mix it with a fork/spoon. Times may vary depending on the microwave so it may take less or more time. Add more milk if needed & make sure to just keep taking it out & mixing until you have a thick consistency.

Boiling the cut up potatoes with vinegar is optional but does help hold the potatoes together & makes them have an extra layer on the outside to give them a slight crisp.

Notas

558 Calories | 56g Protein | 42g Carbs | 18g Fat

⭐️⭐️⭐️⭐️ prob should follow the recipe and use fresh potatoes instead of crispy premade ones. Otherwise not bad; maybe less seasoning? And get enchilada sauce and don’t use pasta sauce (too tomato-y)

1

porciones

42 minutes

tiempo total
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