Chickpe Hazelnut Chocolate Spread

Ainekset

Healthy Hazelnut Chocolate Spread 3.0 Recipe

1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas) (250 g)

½ cup (62 g) hazelnuts

12 soft dates, pitted

½ cup (55 g) cocoa powder

1½ (360 ml) cup hot water

Ohjeet

As always: Recipe in full detail on our Epic Mint Leaves @epicmintleaves Youtube channel 🎥

Protein Content Total: 40.77 g plant-based protein

1 (15oz) can chickpeas, drained = 17.8 g protein

62 g hazelnuts = 8.37 g protein

12 dates = 3.6 g protein

55 g cocoa powder = 11 g protein

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