MAIN DISHES
Crock Pot Jamaican Jerk Chicken
4 servings
annokset5 minutes
aktiivinen aika4 hours 5 minutes
kokonaisaikaAinekset
4 medium boneless chicken breasts
3 tablespoons Jamaican Jerk Spice Seasoning
1/2 cup Jamaican Jerk Marinade
Ohjeet
Season
Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.
Marinate
Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.
Pour
Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.
Slow cook
Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.
Serve with Coconut Rice and seasoned black beans.
Makes 4 servings
Ravinto
Annoskoko
1 Piece Seasoned Chicken
Kalorit
261 kcal
Rasva yhteensä
11 g
Tyydyttynyt rasva
3 g
Tyydyttymätön rasva
-
Transrasva
1 g
Kolesteroli
72 mg
Natrium
728 mg
Hiilihydraatit yhteensä
13 g
Ravintokuitu
2 g
Sokerit yhteensä
9 g
Proteiini
26 g
4 servings
annokset5 minutes
aktiivinen aika4 hours 5 minutes
kokonaisaika