MAIN DISHES
Cucumber Sandwich
1 serving
annokset10 minutes
kokonaisaikaAinekset
2 ounces cream cheese, at room temperature
1 tablespoon low-fat plain Greek yogurt
1 tablespoon sliced fresh chives
1 tablespoon chopped fresh dill
¼ teaspoon ground pepper
2 slices whole-wheat sandwich bread
⅓ cup thinly sliced English cucumber
Ohjeet
Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally. Additional reporting by Sara Haas, RDN, LDN
Ravinto
Annoskoko
-
Kalorit
358 kcal
Rasva yhteensä
22 g
Tyydyttynyt rasva
12 g
Tyydyttymätön rasva
8 g
Transrasva
1 g
Kolesteroli
59 mg
Natrium
439 mg
Hiilihydraatit yhteensä
29 g
Ravintokuitu
4 g
Sokerit yhteensä
6 g
Proteiini
12 g
1 serving
annokset10 minutes
kokonaisaika