Meg’s Recipes
Oven Baked Greek Chicken Thighs
4 servings
annokset15 minutes
aktiivinen aika45 minutes
kokonaisaikaAinekset
1 ½ pounds boneless skinless chicken thighs
½ cup plain Greek yogurt (full fat preferred)
¼ cup olive oil
zest of one lemon
⅓ cup lemon juice
4-5 cloves garlic pressed or minced
2 tablespoons dried italian seasoning
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
Ohjeet
Whisk together ingredients for marinade. Toss chicken in marinade to fully coat. Allow to sit for at least 15 minutes, or keep in the refrigerator for longer, up to overnight.
When ready to cook, preheat oven to 425°F.
Line a baking sheet with foil for easy cleanup. Arrange chicken on baking sheet in a single layer.
Bake for 20-25 minutes, or until cooked through.
Ravinto
Annoskoko
-
Kalorit
353 kcal
Rasva yhteensä
21 g
Tyydyttynyt rasva
4 g
Tyydyttymätön rasva
-
Transrasva
-
Kolesteroli
163 mg
Natrium
743 mg
Hiilihydraatit yhteensä
5 g
Ravintokuitu
1 g
Sokerit yhteensä
1 g
Proteiini
36 g
4 servings
annokset15 minutes
aktiivinen aika45 minutes
kokonaisaika