Creeach Fam Recipes
Air Fryer Lemon and Herb Tilapia
4 servings
annokset15 minutes
kokonaisaikaAinekset
1 teaspoon lemon juice
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon salt
4 tilapia fillets (about 6 ounces)
Ohjeet
Start by making the rub, mix the lemon juice, oregano, garlic powder, and salt.
Then rub the spices onto the fish. (Both sides)
Spray the fish with olive oil spray, and then place it into the air fryer basket or oven. Set the temperature to 400 degrees F for 4 minutes. After 4 minutes, flip (spray again) and add another 4 minutes.
Plate, serve, and enjoy!
Ravinto
Annoskoko
-
Kalorit
171 kcal
Rasva yhteensÀ
3 g
Tyydyttynyt rasva
1 g
TyydyttymÀtön rasva
2 g
Transrasva
-
Kolesteroli
85 mg
Natrium
567 mg
Hiilihydraatit yhteensÀ
2 g
Ravintokuitu
1 g
Sokerit yhteensÀ
0.1 g
Proteiini
34 g
4 servings
annokset15 minutes
kokonaisaika