UK Kids
Crispy Parmesan Broccoli Chips
4 servings
annokset5 minutes
aktiivinen aika45 minutes
kokonaisaikaAinekset
3 crowns broccoli, (cut into large florets)
10 oz shredded parmesan cheese
salt, garlic powder + onion powder (to taste)
1/2 cup mayo
1/4 cup buttermilk
1 tbs Sriracha sauce
1 tbs rice vinegar
2 tbs chopped chives
1/2 tsp each onion powder, garlic powder
pinch of cayenne pepper (optional)
Ohjeet
Preheat your oven to 420℉. Line a large rimmed baking sheet with parchment paper.
Bring a large pot of water (1/2 way full) to a boil. Add in the large florets and 1 tsp salt and bring back to a boil. Blanch the broccoli for just a minute or two, then strain and transfer to a platter lined with paper towels. Do not over boil the broccoli.
Sprinkle the baking sheet evenly with your cheese so that there is a thin layer. Next transfer the broccoli to the sheet, slightly spacing them out so that you have room to mash them. Take a small shot glass and smash the broccoli pieces down gently but firmly. Sprinkle the tops with salt, onion powder and a little garlic powder. Transfer to the oven and bake for 25-30 minutes or until the cheese has turned golden brown and the broccoli is turning crispy. Allow to cool slightly and then break apart to serve.
Dip:
Whisk together dip ingredients and taste. Adjust if needed.
Ravinto
Annoskoko
-
Kalorit
278 kcal
Rasva yhteensä
18 g
Tyydyttynyt rasva
12 g
Tyydyttymätön rasva
5.4 g
Transrasva
-
Kolesteroli
48 mg
Natrium
1136 mg
Hiilihydraatit yhteensä
2 g
Ravintokuitu
0.02 g
Sokerit yhteensä
1 g
Proteiini
25 g
4 servings
annokset5 minutes
aktiivinen aika45 minutes
kokonaisaika