Kyle’s Kitchen
Creamy Avocado Dressing
8 servings
annokset5 minutes
aktiivinen aika5 minutes
kokonaisaikaAinekset
1/2 cup ripe avocado (smush into cup to measure, or estimate - 1/2 medium avo)
3 tbsp extra virgin olive oil
3 tbsp sour cream or yogurt (Greek or plain, unsweetened - OPTIONAL, Note 1)
2 tbsp lemon juice
1 garlic clove, small (, minced using garlic crusher, Note 2)
4 tbsp water (to thin out, it's very rich!)
1/2 tsp salt
1/4 tsp black pepper
See Note 3
Ohjeet
Place all ingredients into a Nutribullet or small food processor and blitz until smooth. (Inc Extra Flavouring Options)
Use water to thin to just pourable consistency (so it's not super gloopy and thick).
Taste and add the following to taste: salt, pepper, lemon, oil. Use as salad dressing!
Keeps 3 days in the fridge without going brown. See Note 3 for how to keep even longer!
Ravinto
Annoskoko
-
Kalorit
71 kcal
Rasva yhteensä
8 g
Tyydyttynyt rasva
1 g
Tyydyttymätön rasva
-
Transrasva
-
Kolesteroli
2 mg
Natrium
150 mg
Hiilihydraatit yhteensä
1 g
Ravintokuitu
1 g
Sokerit yhteensä
1 g
Proteiini
1 g
8 servings
annokset5 minutes
aktiivinen aika5 minutes
kokonaisaika