Creeach Fam Recipes
Pork Adobo-Inspired Bowl
4
annokset10 min
aktiivinen aika45 min
kokonaisaikaAinekset
1 lb pork stew meat (cubed)
1/4 cup rice vinegar
1/4 cup tamari
1 tbsp olive oil
1 bay leaf
1/2 tsp ground black pepper
1 tsp brown sugar (optional)
2 cups cooked white rice
2 cups steamed bok choy or spinach
Ohjeet
Brown the pork:
Set a skillet or pot over medium heat. Add garlic-infused oil and sear the pork until browned on all sides (5â6 minutes).
Add marinade:
Pour in rice vinegar, gluten-free soy sauce, pepper, bay leaf, and brown sugar (if using). Stir to combine.
Simmer:
Cover and simmer on low heat for 35â45 minutes, stirring occasionally, until pork is tender and sauce is slightly reduced. Add water if sauce reduces too quickly.
Assemble the bowl:
Spoon pork and sauce over rice. Add steamed greens on the side. Garnish with optional green onion tops or sesame seeds (FODMAP-friendly amounts).
Ravinto
Annoskoko
1.5 cups
Kalorit
400
Rasva yhteensÀ
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Tyydyttynyt rasva
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TyydyttymÀtön rasva
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Transrasva
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Kolesteroli
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Natrium
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Hiilihydraatit yhteensÀ
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Ravintokuitu
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Sokerit yhteensÀ
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Proteiini
32 grams
4
annokset10 min
aktiivinen aika45 min
kokonaisaika