Dinners
Creamy Garlic Skillet Chicken with Spinach
4 servings
annokset20 minutes
kokonaisaikaAinekset
1 pound chicken cutlets
½ teaspoon salt, divided
½ teaspoon ground pepper, divided
1 tablespoon extra-virgin olive oil
3 large cloves garlic, grated
½ cup dry white wine
2 cups coarsely chopped fresh spinach
½ cup heavy cream
Ohjeet
Sprinkle chicken with 1/4 teaspoon each salt and pepper. Heat oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned and cooked through, about 6 minutes. Transfer to a plate.
Add garlic to the pan and cook, stirring, for 30 seconds. Increase heat to medium-high and add wine. Cook until slightly reduced, about 1 minute. Return heat to medium and stir in spinach, cream and the remaining 1/4 teaspoon each salt and pepper. Simmer for 2 minutes. Return the chicken to the pan and turn to coat with the sauce.
Ravinto
Annoskoko
-
Kalorit
301 kcal
Rasva yhteensä
17 g
Tyydyttynyt rasva
8 g
Tyydyttymätön rasva
0 g
Transrasva
-
Kolesteroli
117 mg
Natrium
362 mg
Hiilihydraatit yhteensä
3 g
Ravintokuitu
-
Sokerit yhteensä
1 g
Proteiini
27 g
4 servings
annokset20 minutes
kokonaisaika