Umami
Umami

Dinners

Creamy Garlic Skillet Chicken with Spinach

4 servings

annokset

20 minutes

kokonaisaika

Ainekset

1 pound chicken cutlets

½ teaspoon salt, divided

½ teaspoon ground pepper, divided

1 tablespoon extra-virgin olive oil

3 large cloves garlic, grated

½ cup dry white wine

2 cups coarsely chopped fresh spinach

½ cup heavy cream

Ohjeet

Sprinkle chicken with 1/4 teaspoon each salt and pepper. Heat oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned and cooked through, about 6 minutes. Transfer to a plate.

Add garlic to the pan and cook, stirring, for 30 seconds. Increase heat to medium-high and add wine. Cook until slightly reduced, about 1 minute. Return heat to medium and stir in spinach, cream and the remaining 1/4 teaspoon each salt and pepper. Simmer for 2 minutes. Return the chicken to the pan and turn to coat with the sauce.

Ravinto

Annoskoko

-

Kalorit

301 kcal

Rasva yhteensä

17 g

Tyydyttynyt rasva

8 g

Tyydyttymätön rasva

0 g

Transrasva

-

Kolesteroli

117 mg

Natrium

362 mg

Hiilihydraatit yhteensä

3 g

Ravintokuitu

-

Sokerit yhteensä

1 g

Proteiini

27 g

4 servings

annokset

20 minutes

kokonaisaika
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