Creeach Fam Recipes
GARLIC BUTTER OVEN BAKED TILAPIA
4 servings
annokset5 minutes
aktiivinen aika20 minutes
kokonaisaikaAinekset
4 tilapia fillets
Salt and freshly ground black pepper, (to taste)
œ teaspoon paprika
œ teaspoon dried thyme
œ teaspoon dried oregano
4 tablespoons butter, (melted)
4 cloves garlic, (minced)
2 tablespoons lemon juice
Œ teaspoon lemon zest
1 lemon, (sliced into rounds, for garnish)
Red pepper flakes, (for garnish)
Chopped fresh parsley, (for garnish)
Lemon slices, (for garnish)
Ohjeet
Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish.
In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia.
Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender.
Garnish with pepper flakes, parsley, and lemon slices. Serve.
Ravinto
Annoskoko
-
Kalorit
279 kcal
Rasva yhteensÀ
14 g
Tyydyttynyt rasva
8 g
TyydyttymÀtön rasva
-
Transrasva
-
Kolesteroli
115 mg
Natrium
190 mg
Hiilihydraatit yhteensÀ
4 g
Ravintokuitu
1 g
Sokerit yhteensÀ
1 g
Proteiini
35 g
4 servings
annokset5 minutes
aktiivinen aika20 minutes
kokonaisaika