Chicken Breasts in Caper Cream Sauce

• annokset: 4 servings
• aktiivinen aika: 5 minutes
• kokonaisaika: 20 minutes

Ainekset

4 boneless, skinless chicken breast halves

1 teaspoon lemon pepper

1 teaspoon salt

1 teaspoon dried dill weed

1 teaspoon garlic powder

3 tablespoons butter

½ cup whipping cream

2 tablespoons capers, drained and rinsed

Ohjeet

Season chicken breasts with lemon pepper, salt, dill weed, and garlic powder.

Melt butter in a large skillet over medium heat. Place breasts in skillet, and increase heat to medium-high. Turn chicken frequently, until brown, about 5 minutes. Reduce heat to medium, and cook 5 to 7 minutes, until breasts are cooked through. Remove chicken to a warm serving platter, and cover with foil.

Return skillet to stove, and increase heat to high. Whisk in whipping cream, whisking continuously until reduced to sauce consistency, about 3 minutes. Remove from heat. Stir in capers. Pour sauce over chicken, and serve.

Ravinto

• Kalorit: 313 kcal
• Rasva yhteensä: 21 g
• Tyydyttynyt rasva: 13 g
• Tyydyttymätön rasva: 0 g
• Kolesteroli: 132 mg
• Natrium: 974 mg
• Hiilihydraatit yhteensä: 2 g
• Ravintokuitu: 0 g
• Sokerit yhteensä: 0 g
• Proteiini: 28 g