Mexican Street Corn Black Bean Chicken Bake

• annokset: 4 servings
• aktiivinen aika: 5 minutes
• kokonaisaika: 30 minutes

Ainekset

4 chicken breasts (thinly sliced, skinless boneless)

salt

1 tablespoon chili powder

8 oz corn (drained, half of 15 oz can)

15 oz black beans (from the can (washed and drained)

1 tablespoon chili powder

4 oz cotija cheese (crumbled, or use Feta cheese)

3 green onions (chopped)

Ohjeet

Preheat oven to 375 F.

Add chicken breasts to the medium casserole dish. Note: Make sure to use thinly sliced chicken breasts. If you bought large chicken breasts, you can slice each large chicken breast in half horizontally to make two thin chicken breasts.

Sprinkle the chicken with salt and chili powder.

Top the chicken with corn kernels and black beans.

Sprinkle with more chili powder. Top with crumbled Cotija cheese.

Bake for about 20-25 minutes or until the chicken is completely cooked through. Remove from heat. Top with chopped green onions.

Ravinto

• Kalorit: 542 kcal
• Rasva yhteensä: 14 g
• Tyydyttynyt rasva: 5 g
• Tyydyttymätön rasva: 5 g
• Transrasva: 0.03 g
• Kolesteroli: 170 mg
• Natrium: 654 mg
• Hiilihydraatit yhteensä: 41 g
• Ravintokuitu: 12 g
• Sokerit yhteensä: 3 g
• Proteiini: 64 g