Cooking With Hatchells
Easy, Excellent Baked Flounder
4 servings
annokset10 minutes
aktiivinen aika35 minutes
kokonaisaikaAinekset
cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste
Ohjeet
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Ravinto
Annoskoko
-
Kalorit
238 kcal
Rasva yhteensä
13 g
Tyydyttynyt rasva
8 g
Tyydyttymätön rasva
0 g
Transrasva
-
Kolesteroli
91 mg
Natrium
314 mg
Hiilihydraatit yhteensä
4 g
Ravintokuitu
0 g
Sokerit yhteensä
1 g
Proteiini
22 g
4 servings
annokset10 minutes
aktiivinen aika35 minutes
kokonaisaika