Creeach Fam Recipes
Balsamic-Glazed Pork Tenderloin with Roasted Veggie Jumble &
2 servings
annokset40 minutes
aktiivinen aika55 minutes
kokonaisaikaAinekset
1 unit Red Onion
8 ounce Broccoli Florets
9 ounce Carrots
1 unit Lemon
10 ounce Pork Tenderloin
1 teaspoon Dried Oregano
5 teaspoon Balsamic Glaze
2 teaspoon Dijon Mustard
Âź ounce Parsley
2 unit Scallions
2 tablespoon Yogurt
Salt
Pepper
1 tablespoon Cooking Oil
Âź teaspoon Sugar
1 tablespoon Olive Oil
Ohjeet
⢠Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. ⢠Halve, peel, and dice onion into ½-inch pieces. Cut broccoli florets into bite-size pieces if necessary. Trim, peel, and cut carrots on a diagonal into Âź-inch-thick pieces. Zest and quarter lemon. ⢠Toss onion, broccoli, and carrots on one side of a baking sheet with a large drizzle of oil. (For 4 servings, spread veggies out across entire sheet.) Season with salt and pepper. Roast on top rack until tender, 20-22 minutes (youâll add more to the sheet after 12 minutes).
⢠Meanwhile, pat pork* dry with paper towels; season all over with half the oregano (all for 4 servings), salt, and pepper. ⢠Heat a drizzle of oil in a large pan over medium heat. Add pork and cook, turning occasionally, until browned all over, 3-5 minutes (pork will cook through in the oven). ⢠Once veggies have roasted 12 minutes, remove sheet from oven; carefully push veggies to one side of sheet. Transfer pork to empty side of sheet. Return to top rack and roast until pork is almost cooked though, 8 minutes more. (For 4, leave veggies roasting; transfer pork to a second baking sheet and roast on middle rack.)
⢠While everything roasts, in a small bowl, combine balsamic glaze, mustard, lemon zest, and Ÿ tsp sugar (½ tsp for 4 servings). Set aside.
⢠Mince parsley. Trim and mince scallions. ⢠In a second small bowl, combine yogurt, parsley, scallions, 1 TBSP olive oil (2 TBSP for 4 servings), juice from one lemon wedge (two wedges for 4), salt, and pepper.
⢠Once pork has roasted 8 minutes, remove sheet from oven (for 4 servings, leave veggies roasting if needed). Carefully spoon half the glaze over pork. Return sheet to oven until pork is cooked through, glaze is tacky, and veggies are tender, 2-3 minutes more. Transfer pork to a cutting board to rest. ⢠Transfer veggies to a large bowl and let cool for at least 2 minutes. Add half the yogurt sauce; toss to combine.
⢠Thinly slice pork crosswise. ⢠Divide pork and veggie jumble between plates. Spoon remaining glaze over pork. Serve with remaining yogurt sauce on the side. Pork is fully cooked when internal temperature reaches 145°.
Ravinto
Annoskoko
-
Kalorit
470 kcal
Rasva yhteensä
21 g
Tyydyttynyt rasva
4 g
TyydyttymätÜn rasva
-
Transrasva
-
Kolesteroli
100 mg
Natrium
360 mg
Hiilihydraatit yhteensä
40 g
Ravintokuitu
9 g
Sokerit yhteensä
22 g
Proteiini
33 g
2 servings
annokset40 minutes
aktiivinen aika55 minutes
kokonaisaika