Thakore Family Recipes

Chipotle chicken with salsa

Name: Chipotle chicken with salsa
Prep time: 2 h
Cook time: 30 min
Total time: 2 h 30 min
Yield: 4 servings
Ingredients: 4 skinless chicken breasts; 4 warmed corn or wheat tortillas (optional); 1 tbsp olive oil; 2 tbsp chipotle chilli paste; 1 tsp onion granules; 2 garlic cloves, crushed or finely grated; ½ tsp ground cumin; 1 large lime, juice only; salt and freshly ground black pepper; 325g can sweetcorn, drained; ½ red onion, finely chopped; 240g can red kidney beans in water, drained; 2 avocados, peeled, stones removed, roughly chopped; 2 plum tomatoes, roughly chopped; 2 tbsp finely chopped fresh coriander (leaves and stalks); 2 limes, juice only

4 servings

annokset

2 hours

aktiivinen aika

2 hours 30 minutes

kokonaisaika

Aloita kokkaaminen

Ainekset

4 skinless chicken breasts

4 warmed corn or wheat tortillas (optional)

1 tbsp olive oil

2 tbsp chipotle chilli paste

1 tsp onion granules

2 garlic cloves, crushed or finely grated

½ tsp ground cumin

1 large lime, juice only

salt and freshly ground black pepper

325g can sweetcorn, drained

½ red onion, finely chopped

240g can red kidney beans in water, drained

2 avocados, peeled, stones removed, roughly chopped

2 plum tomatoes, roughly chopped

2 tbsp finely chopped fresh coriander (leaves and stalks)

2 limes, juice only

Ohjeet

For the chicken, make 3–4 diagonal slashes on the top of each chicken breast and place in a non-reactive (glass) bowl.

For the marinade, mix all the marinade ingredients together and season well with salt and pepper. Spread the marinade all over the chicken. Cover the chicken and leave to marinate for 3–4 hours, or overnight if time permits.

For the corn and avocado salsa, mix all the salsa ingredients together, season with salt and pepper and set aside for 30 minutes at room temperature.

Preheat the grill to medium-high. Put the chicken on a grill-rack in a single layer. Grill for 4–5 minutes on each side or until cooked through.

Serve the chicken with the salsa and the warmed tortillas (if using).

Ravinto

Annoskoko

Kalorit

568kcal

Rasva yhteensä

10g

Tyydyttynyt rasva

Tyydyttymätön rasva

Transrasva

Kolesteroli

Natrium

Hiilihydraatit yhteensä

47g

Ravintokuitu

5.5g

Sokerit yhteensä

10g

Proteiini

47g