Creeach Fam Recipes
Spicy tuna & cottage cheese jacket Potato
1 serving
annokset10 minutes
aktiivinen aika1 hour 10 minutes
kokonaisaikaAinekset
225g can tuna drained
œ red chilli chopped
1 spring onion sliced
handful halved cherry tomatoes
œ small bunch coriander chopped
1 medium-sized jacket potato
150g low-fat cottage cheese
Ohjeet
Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.
Ravinto
Annoskoko
-
Kalorit
439
Rasva yhteensÀ
5 g
Tyydyttynyt rasva
2 g
TyydyttymÀtön rasva
-
Transrasva
-
Kolesteroli
-
Natrium
1.7 mg
Hiilihydraatit yhteensÀ
33 g
Ravintokuitu
3 g
Sokerit yhteensÀ
7 g
Proteiini
64 g
1 serving
annokset10 minutes
aktiivinen aika1 hour 10 minutes
kokonaisaika