Shared Deliciousness
Roasted chickpea wraps
4 servings
annokset20 minutes
aktiivinen aika45 minutes
kokonaisaikaAinekset
1 can chickpeas
2 tsp olive oil
1 tsp ground cumin
1 tsp smoked paprika
1 tsp coriander or oregano
1 avocados stoned, peeled and chopped (or chopped tomato and cucumber)
juice 1 lime
tortillas, naan or pitas
Shredded lettuce/greens
Plain yogurt or mayo
Roasted red peppers chopped
Ohjeet
Heat oven to 425. Drain the chickpeas and put in a large bowl. Add the olive oil and spices. Stir the chickpeas well to coat, then spread them onto a large baking tray and roast for 20-25 mins or until starting to crisp – give the tray a shake halfway through cooking to ensure they roast evenly. Remove from the oven and season to taste.
Toss the chopped avocados with the lime juice then set aside until serving. Warm the tortillas following pack instructions, then pile in the avocado, lettuce, yogurt, peppers and toasted chickpeas at the table.
Muistiinpanot
Flexible to whatever you have available.
Ravinto
Annoskoko
-
Kalorit
489
Rasva yhteensä
22 g
Tyydyttynyt rasva
4 g
Tyydyttymätön rasva
-
Transrasva
-
Kolesteroli
-
Natrium
0.8 mg
Hiilihydraatit yhteensä
47 g
Ravintokuitu
14 g
Sokerit yhteensä
6 g
Proteiini
18 g
4 servings
annokset20 minutes
aktiivinen aika45 minutes
kokonaisaika